If you are running a 7.04 minute mile pace, this is a 4.23 minute per km pace.
- Minutes per Mile (mile pace): 7.04 – This indicates the time it takes to run one mile if you are running a 4.23 km pace.
- Minutes per Km (km pace): 4.23 – This represents the time required to run one kilometer if you are running a 7.04 min mile pace.
- Miles per Hour: 8.49 – This shows the speed in miles per hour if you are running a 7.04 min mile pace.
- Km per Hour: 13.66 – This is the speed in kilometers per hour if you are running a 7.04 min mile pace.
- 5k Time: 00:21:57 – Total time taken to run a 5-kilometer race if you are running a 7.04 min mile pace.
- 10k Time: 00:43:54 – Total time taken to run a 10-kilometer race if you are running a 7.04 min mile pace.
- Half Marathon Time: 01:32:38 – Total time taken to complete a half marathon (approximately 13.1 miles) if you are running a 7.04 min mile pace.
- Marathon Time: 03:05:16 – Total time taken to complete a full marathon (approximately 26.2 miles) if you are running a 7.04 min mile pace.
Need another time calculated? Use our running pace calculator below
Other times:
7.03 minute pace in km
7.05 minute pace in km